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Natural Remedies For Treatment of Irritable Bowel Syndrome

IBS, as it is commonly abbreviated is an ailment that affects several Americans. In fact, up to 45 million people in the USA suffer from this condition. Interestingly a majority of those diagnosed with the condition are women. This syndrome is characterized by severe pain and discomfort in the abdomen. The discomfort and pain can be so intense that you have to stay in the house constantly.

This disorder, which affects the large intestine happens to be quite common. Symptoms of Irritable Bowel Syndrome include diarrhea, constitution, flatulence, bloating and abdominal pains. The symptoms might be a bit scary, but you need not fear of any alteration in your bowel tissues. In fact, you need not worry about an increased risk of colorectal cancer emanating from this condition. It is possible to treat IBS symptoms with certain drugs such as Anti-Spasmodic, Anti-Diarrhea, and Anti-Depressants medications. However, here you are going to learn about a few natural ways of treating IBS. These methods are decided into two. These include the lifestyle mechanisms and the dietary techniques. Detailed below are some of the natural remedies.

Taking Probiotics
Probiotics are live bacteria that can be found in certain fermented foods like yogurt and also in some supplements. Using probiotics can help reduce many of the IBS symptoms including, flatulence, abdominal pain and bloating.
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Digestive Enzymes
Some supplements, which contain digestive enzymes, work great for people who have predominant Irritable Bowel Syndrome. The digestive enzymes offer relief for diarrhea.
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Drinking a Lot of Water
A number of IBS symptoms can be cured by drinking a lot of water. Water aids in digestion by softening fibers. Consuming a lot of water, ensures that your bowel movements are easier during constipation and in case you have diarrhea it helps by ensuring that you remain rehydrated.

Avoiding Foods That Trigger Symptoms
It is recommended that you avoid consuming any kind of food that can make your symptoms worse. The trigger foods include excess dairy products, alcohol, high fats and carbonated drinks.

Reducing Stress
Stress reduction is one of the lifestyle changes that you have to consider to help deal with IBS symptoms. You can do this in different ways. One of the ways is through relaxation techniques. This can be done through yoga and meditation. Another method used in stress reduction is exercising which can entail activities such as aerobics, jogging and swimming.

Essentially, all these natural methods are inexpensive and very effective. You should try them out and see which one would work best for you. Nonetheless, you should consider involving your doctor to ensure that you arrive at the best intervention.

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